Matt Preston 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 27, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 772 | 292 | 24 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 23 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 24 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 25 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 25 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 26 |