Matt Preston 5000m row
5,000
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
December 01, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000 | 2:19.7 | 128 | 734 | 285 | 26 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 24 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 27 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 27 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 28 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 28 |