Matt Preston 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
November 04, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 831 | 302 | 27 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 27 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 28 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 28 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 27 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 26 |