Matt Preston 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
October 24, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 756 | 289 | 26 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 56 | 25 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 26 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 27 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 26 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 28 |