Matt Preston 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
October 18, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 706 | 280 | 24 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 55 | 23 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 26 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 25 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 25 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 710 | 56 | 25 |