Matt Preston 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
August 22, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 755 | 289 | 25 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 24 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 25 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 25 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 26 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 27 |