Matt Preston 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
February 10, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 930 | 319 | 25 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 25 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 25 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 25 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 26 |