Matt Preston 30:06 row
6,118
Meters
30:06.1
Time
2:27.6
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
January 25, 2021 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,118 | 2:27.6 | 109 | 669 | 336 | 22 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |