Matt Preston 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
December 11, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 860 | 307 | 25 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 26 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 26 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 25 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 26 |