Matt Preston 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 23, 2020 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 991 | 330 | 22 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 23 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 24 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 22 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 22 |