Matt Preston 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
October 25, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 860 | 430 | 26 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 25 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 26 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 26 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 26 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 27 |