Matt Preston 5000m row
5,000
Meters
21:19.4
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
October 09, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 869 | 309 | 25 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 25 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 26 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 26 |