Matt Preston 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
October 03, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 876 | 438 | 25 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 24 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 25 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 26 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 25 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 25 |