Matt Preston 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
October 02, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 937 | 321 | 24 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 25 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 24 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 25 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 24 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 26 |