Matt Preston 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
October 01, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 911 | 316 | 24 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 25 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 25 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 25 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 24 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 25 |