Matt Preston 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
September 24, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 913 | 316 | 23 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 23 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 24 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 23 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 |