Matt Preston 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
September 02, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 869 | 309 | 27 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 26 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 27 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 27 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 28 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 28 |