Matt Preston 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
August 07, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 917 | 317 | 27 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 27 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 28 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 28 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 28 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 28 |