Matt Preston 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
July 29, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 919 | 318 | 28 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 28 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 29 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 29 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 29 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 28 |