Matt Preston 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
July 25, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 856 | 306 | 26 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 26 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 27 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 27 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 28 |