Matt Preston 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
July 23, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 855 | 306 | 25 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 24 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 25 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 26 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 27 |