Matt Preston 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
July 17, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 882 | 311 | 26 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 27 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 27 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 27 |