Matt Preston 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
July 16, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 882 | 311 | 26 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 27 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 27 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 26 |