Matt Preston 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
June 04, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 917 | 317 | 25 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 27 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 25 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 25 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 940 | 64 | 25 |