Matt Preston 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 27, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 910 | 316 | 24 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 24 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 24 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 25 |