Matt Preston 5000m row
5,000
Meters
21:41.7
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 26, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 840 | 304 | 25 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 24 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 26 |