Matt Preston 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
March 15, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 876 | 310 | 25 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 25 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 25 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 26 |