Matt Preston 5000m row
5,000
Meters
20:26.4
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
February 04, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 948 | 323 | 25 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 24 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 25 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 25 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 27 |