Matt Preston 5000m row
5,000
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 11, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000 | 1:56.0 | 224 | 1063 | 343 | 22 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 26 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1108 | 70 | 24 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 22 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 20 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 21 |