Matt Preston 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
January 06, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1003 | 332 | 26 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 26 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 26 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 26 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 26 |