Matt Preston 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
January 04, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 979 | 328 | 25 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 27 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 26 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 25 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 25 |