Matt Preston 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
December 16, 2019 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 940 | 321 | 24 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 24 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 24 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 25 |