Matt Preston 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 28, 2019 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 950 | 323 | 24 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 24 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 23 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 24 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 26 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 27 |