Matt Preston 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
November 24, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 944 | 322 | 27 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 26 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 27 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 27 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 27 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 28 |