Matt Preston 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
November 06, 2019 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 877 | 310 | 20 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 21 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 19 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 20 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 22 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 22 |