Matt Preston 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
October 17, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 945 | 322 | 21 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 21 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 20 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 20 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 21 |