Matt Preston 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
October 14, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 890 | 313 | 22 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 21 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 20 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 25 |