Matt Preston 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
August 16, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 939 | 321 | 19 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 21 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 19 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 18 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 19 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 21 |