Matt Preston 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
August 09, 2019 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 815 | 299 | 23 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 23 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 23 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 23 |