Matt Preston 5000m row
5,000
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
August 08, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 954 | 324 | 22 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 23 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 23 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 22 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 22 |