Matt Preston 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 02, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 940 | 321 | 23 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 23 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 23 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 23 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 24 |