Matt Preston 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
August 01, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 945 | 322 | 20 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 21 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 21 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 20 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 20 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 21 |