Matt Preston 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
July 05, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 900 | 314 | 22 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 23 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 23 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 21 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 23 |