Matt Preston 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
June 26, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 920 | 318 | 20 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 21 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 19 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 19 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 19 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 23 |