Matt Preston 5000m row
5,000
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 19, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 882 | 311 | 23 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 23 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 23 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 24 |