Matt Preston 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
June 06, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 906 | 314 | 23 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 24 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 24 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 23 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 22 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 22 |