Matt Preston 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 02, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 909 | 316 | 24 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 24 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 24 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 |