Matt Preston 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
April 19, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 914 | 317 | 24 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 24 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 25 |