Matt Preston 5000m row
5,000
Meters
20:11.8
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
April 13, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000 | 2:01.1 | 197 | 968 | 326 | 21 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 23 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 22 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 20 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 20 |