Matt Preston 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
March 23, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 920 | 460 | 23 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 22 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 24 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 24 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 24 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 24 |